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Purify Water Water is essential every day for survival. Being able to clean water is just as important, for many diseases, parasites and chemicals can easily be transmitted through water. The Downside Of Milk In the article entitled ‘The Winter Blues’ (January blog), I mentioned that drinking more milk helped, as a lack of calcium is supposed to be linked to low moods. However, the following facts on milk were pointed out to me by a doctor friend of mine, and they make very interesting reading. Smart Drinks: Caffeine and Tyrosine Equals Better Performance In the old days, a drink high in caffeine and sugar was enough for an athlete or regular office worker to stay awake or alert. These drinks, usually a cola drink or coffee, came with unwanted side effects like the jitters or increased trips to the toilet. Some even resorted to caffeine pills. Make Your Own Gourmet Coffee At Home What exactly is gourmet coffee anyway? Homemade Coffee To Go Don't settle for stale coffee from your office kitchen or the convenience store next door. The Kona Coffee Mystique Think Hawaii and basically you think vacation and paradise--sun, surf, beach, nature, luau, even honeymoon. Blue Mountain Coffee: Touched By Heaven It is hard to get, yet extremely coveted. Drinking Coffee Is Beneficial To Health Many people drink coffee for many different reasons. The Best Coffee Money Can Buy Arabica can be considered the "mother of all premium coffees". Clearing The Java Confusion The word Java has taken on several meanings in comtemporary culture.

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