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Home > Home and Family > Elderly Care > Is Exercise a Natural Sle...
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Is Exercise a Natural Sleep Aid for Seniors?
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There are a number of reasons why exercise, particularly if performed
at the right time of day, is considered the most positive sleep aid for
seniors. None, however, are more significant than the fact that
exercise is a completely natural form of aid. But before discussing why
exercise is such a great sleep aid, it is important to examine both the
definition of insomnia and the reasons that people suffer from this
affliction.
At its basic level, insomnia is defined as a difficulty to either fall
or stay asleep, or to experience sleep that seems inadequate or fails
to produce the refreshing feeling that sleep normally provides, despite
the length of time spent sleeping. Insomnia is not considered a
disease, rather it is a symptom that is thought to have numerous, quite
different causes. Of the types of things that can lead to patterns of
insomnia, physicians note that physical disorders, drinking large
amounts of alcohol in the evening, emotional problems, and stress are
at the forefront. Research has also shown that sometimes the failure to
sleep soundly is simply due to a lack of fatigue.
It is important to note that difficulty falling asleep is common among
all age groups, from the very young to the elderly. Data indicates that
about 10% of adults have chronic, or regular bouts of insomnia, while
about 50% experience insomnia when in fact they are not
Because exercise effects the body is so many positive ways, it is
clearly the most natural option for helping address sleep related
issues. Regular exercise will first of all help tire the body
physically, ensuring a natural form of fatigue that the body will
address with a need to get appropriate rest. The only negative research
on physical exercise is that spending time late in the evening can
often stimulate the heart and brain too much just prior to the time
that people are looking to head to be. Such exercise has been known to
actually keep people awake.
Perhaps the greatest impact from physical exercise on the bodies sleep
patterns is the effect working out can have on a person’s emotional
state. Because stress and worry are often the key impediments to sleep,
efforts to reduce such stress are critical to eliminate the symptoms
that are at the root cause of insomnia. Activity is shown to improve a
person’s self-confidence and sense of well being, thereby helping
improve a person’s overall mood and attitude about life. The natural
endorphins that are produced when we exercise help us feel better
emotionally and actually reduce feelings of sadness and depression.
Therefore people who exercise regularly sleep better. Their positive
emotional state helps them fall asleep more quickly, while their body
fatigue level allows them to sleep more deeply and awake less often
during the night.
Yet one other way that people who work out regularly bring to the
reduction of insomnia is the notion of schedules. People who take their
exercise seriously will build it into their daily regiment, ensuring
that time is available for this important task. These people also
realize that it is important to develop a sleep routine that includes
regular bed time hours as well as regular morning routines. By
following a regular sleep schedule and getting up at the same time each
morning, even if it is a weekends, your body will respond by developing
regular sleep habits. Because total nighttime sleeping time tends to
decrease with age, older people may sleep better if they go to bed
later, get up earlier, or nap less during the day.
Older people experiencing age-related sleep issues are likely to find
more long-lasting relief through the use of regular exercise than they
ever will by using drug-related sleep aids.
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