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* What You Should Know About Cholesterol and Heart Health Despite advances in medicine and technology, coronary heart disease remains the leading cause of death in men and women in the United States. A Chocolate Primer A trip down the baking aisle in a grocery store presents the pastry chef with more options for chocolate than the candy counter. But if you’re stuck in a pinch, is it okay to substitute semi-sweet chips with a bittersweet bar? What can a glimpse at the list of ingredients tell you about a chocolate bar? Causes Of High Blood Pressure High blood pressure can be caused by any number of factors in a person’s life or by many factors all adding together. However, the hard truth is that if you don’t control your blood pressure, it can lead to many serious medical conditions, including heart attack and stroke. By understanding the causes of high blood pressure, you can learn how to prevent your levels from exceeding the normal range and therefore promote in yourself and your family a healthier overall lifestyle.... # Is Your Cardio Routine Doing More Harm Than Good? Most people falsely believe that moderate intensity cardio training is the best way to lose body fat and improve your heart health. I disagree! Moderate intensity cardio not only increases catabolic hormone production, and breaks down muscle tissue, which leads to a lowered metabolic rate, but also does not train the heart to handle everyday stress and the associated rapid increase in blood pressure and heart rate. There is a better way! # Using Improper Size Blood Pressure Cuffs, May Prove A Big Mistake! Blood Pressure has something to do with the personality of an individual. Obese personalities have a higher rate of blood pressure. Their suffering and style of hypertension is different from that of the ordinary people. Every medical practitioner tells you about this. Often, fat people face the problem of blood pressure monitoring. Wrong sized blood pressure cuffs are used, and they naturally give the wrong reading. Even when the blood pressure of the obese people is norm... 10 Ways to Avoid a Heart Attack A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots. 17 Popular Quotes about Chocolate 1. "Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. 3 Methods For Perfectly Melted Chocolate Melting chocolate for baking is an exacting task, if not done perfectly you can end up with a burned or grainy mess and ruin whatever you are baking. Below are 3 methods for melting chocolate, each can be successful in its own way and you need only pick a method that works for you and get cooking! In The Oven Chocolate can be melted in the oven quite easily but you will need to be very diligent about watching it. Its easy to get caught up in your other baking chores and not realize that you have overheated it until it is too late. 3 Non-Traditional Ways to Prepare Your Holiday Turkey Deep-Fryed Turkey 3 gallons peanut oil for frying, or as needed 1 (12 pound) whole turkey, neck and giblets removed 1/4 cup Creole seasoning 1 white onion In a large stockpot or turkey fryer, heat oil to 400 degrees F. Be sure to leave room for the turkey, or the oil will spill over. ***** Side Note ***** How to determine the amount of oil you need: The easiest way I've found to determine the amount of oil you need is to place the turkey into the fryer and fill with water until the turkey is just covered. 4 Easy Tips for Making Iced Coffee Drinks at Home A big chill is sweeping the coffee industry as iced coffee beverages gain popularity.

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Yahoo News Citigroup shares drop; CEO plans to keep Smith Barney (Reuters)   ( Fri, 21 Nov 2008 21:33:40 GMT ) Reuters - Citigroup Inc Chief Executive Vikram Pandit tried to downplay speculation the banking giant might sell major businesses to restore its health and investor confidence, but shares still tumbled for a fifth straight day. Wall Street stages late rally on Geithner news (Reuters)   ( Fri, 21 Nov 2008 22:07:12 GMT ) Reuters - U.S. stocks stormed higher in a late rally on Friday to cap another volatile week as investors welcomed reports that President-elect Barack Obama has chosen his point person to combat the U.S. economic crisis, instilling confidence about the administration's ability to take action. Obama picks Geithner for Treasury: report (Reuters)   ( Fri, 21 Nov 2008 21:41:12 GMT ) Reuters - President-elect Barack Obama has selected Timothy Geithner as Treasury secretary, charging the respected head of the New York Federal Reserve with pulling the United States out of an economic nosedive, NBC news reported on Friday. Wal-Mart's Scott retiring as CEO, Duke to succeed (Reuters)   ( Fri, 21 Nov 2008 20:41:10 GMT ) Reuters - Wal-Mart Stores Inc , which is gaining market share amid a global economic downturn, said Lee Scott will retire as chief executive early next year and will be succeeded by Mike Duke, who heads its international operations. Bailout debate simmers as GM pares output (Reuters)   ( Fri, 21 Nov 2008 21:18:58 GMT ) Reuters - Detroit automakers began work on the turnaround plans demanded by Congress in return for a possible $25 billion rescue as General Motors Corp said it will cut production more deeply and drop two of its controversial corporate jets. 1 2

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